Wednesday breakfast = STAIRS
November Project is a free fitness movement with roots in Boston. They are now in 30 cities around the US and Canada.
The November Project started when two friends, Brogan and Bojan, wanted to stay fit during the sluggish month of November.
The Harvard Stadium workout on Wednesday morning is the original workout. It starts at 6:30 a.m. (with a “secret” session at 5:30 a.m.) and usually goes for 40 minutes, depending on the variation of the workout.
Show up, get a great workout, and make a few friends.